A Top 40 Weightlifting Blog

Thursday, February 16, 2017


This trip has been crazy and I haven't had a chance to get to the gym very much. Tuesday I managed to get in some Squats.

Leg Swings and Stretching.
Squats - 2 sets/bar/12 reps, 2 sets/8 reps/135lbs, 2 sets/6 reps/225lbs, 2 sets/6 reps/315lbs, 365lbs/2 reps, 315lbs/6 reps, 225lbs/6 reps.

I was really motivated to hit many more sets than I did but the gym was so humid and there was no ventilation. Along with being very out of shape right now I just couldn't maintain. I'm still stiff today so it couldn't have been too bad.


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