A Top 40 Weightlifting Blog

Saturday, December 24, 2016


It's Christmas Eve and on days like today the best training days happen.

Leg Swings and Stretching.
Squats - 2 sets/bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps, 405lbs/3 reps, 455lbs/2 reps, 500lbs/1 rep, 3 sets/6 reps/225lbs.

I took videos of the following;

455lbs/2 reps

500lbs/1 rep

The Ivanko bar I was using had a large amount of whip with the 500lbs. It bounced funny while descending and it pushed me over my toes. I cut it a bit short but still stood up with it. 455lbs was nice and smooth. Not my best but pretty darn good.


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