Training at the 17 Wing gym. I really took my time and enjoyed the pain of training.
Leg Swings and Stretching.
Deadlifts - 2 sets/8 reps/225lbs, 2 sets/8 reps/315lbs, 2 sets/8, 10 reps/405lbs.
WG Lat Pull Downs - 2 sets/8 reps/175, 205lbs.
The final set of Deadlifts, 405lbs for 10 reps was extremely difficult. I let out an involuntary cry of agony on the tenth rep and my knees almost buckled on the ninth rep. After training I ate lunch and went out Christmas shopping with my wife. By the evening the DOMS were kicking my ass. So it should 405lbs for 10 reps is a PB.