Had a great work out tonight at a local hardcore gym. Inland Empire Barbell has everything the serious strength athlete could ever want. The staff is friendly and willing to help if you need it or get out of your way if you don't. Here's how my 2 hours went.
Leg Swings and Stretching.
Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps, 405lbs/5 sets/3, 3, 4, 4, 6 reps.
Bench Press - 135lbs/12 reps, 225lbs/6 reps, 225lbs/6 reps, 315lbs/4 sets/3, 4, 4, 5 reps, 335lbs/3 reps, 225lbs/12 reps.
Not too bad. I video taped my Deadlifts and my form looks ok. Bench Press felt dynamic and easy. The most important factor is my head doesn't hurt.