MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Wednesday, September 28, 2016
Today I took a short break from work to hit some Bench Press.
Bench Press - bar/12 reps, 135lbs/12 reps, 4 sets/12 reps/155lbs, 2 sets/12 reps/175lbs.
Nothing fancy, just hypertrophic training.
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