A Top 40 Weightlifting Blog

Monday, July 25, 2016


I was extremely busy yesterday and didn't have much time for training. I did however push my limits.

Leg Swings and Stretching.
Squats - Bar/12 reps, bar/6 reps, 70kg/6 reps, 115kg/6 reps, 3 sets/6 reps/145kg, 145kg/10 reps.

The fourth set was my last and I wanted to make it count.


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