A Top 40 Weightlifting Blog

Saturday, January 02, 2016

Bench Press

Great training day of Bench Press this morning.

Warm Up
Leg Swings and Stretching.
Bench Press - 75kg/8 reps, 125kg/4 reps.

Power Phase
Bench Press - 6 sets/1 rep/167.5kg, 1 set/1 rep/170kg.

Pump Phase
Bench Press - 5 sets/6 reps/125kg, 2 sets/7 reps/125kg.

All singles were controlled with a good solid pause. Much better than the last time I trained classic bench. I dropped the weight on the pump phase so I can control all aspects of the movement. I will be good for a PR at Nationals.


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