A Top 40 Weightlifting Blog

Friday, December 11, 2015

Bench Press

As my Squat goes up, so does my Bench Press. Today I was strong on the Bench.

Warm Up
Light Stretching.
Bench Press - 2 sets/6 reps/75kg, 2 sets/4 reps/125kg.

Power Phase
Bench Press (with wrist wraps) - 4 sets/1 rep/165kg, 1 set/1 rep/167.5kg, 1 set/1 rep/170kg.

Video of 170kg

Pump Phase
Bench Press - 6 sets/6 reps/135kg.

I really enjoyed today's work out. Feeling stronger. 170kg was touch and go but all the 165kg singles were well paused. I would like just a bit more control for 165kg but that will come as the numbers keep going up.


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