A Top 40 Weightlifting Blog

Sunday, November 29, 2015


I forgot to post my Bench Press training from Friday. Oops!!!

Warm Up
Leg Swings and Stretching.
Bench Press - 60kg/12 reps, 100kg/8 reps, 140kg/4 reps.

Power Phase
Bench Press - 4 sets/1 rep/165kg.

Pump Phase
Bench Press - 6 sets/5 reps/130kg.

The Power Phase was a bit heavy and I didn't show the form I would have liked. The first single was really good but the others were touch and go. I had to dig deep on the Pump Phase. Good work out!


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