A Top 40 Weightlifting Blog

Sunday, November 29, 2015


I feel like I am coming down with some sort of illness. Either that, or my body is disagreeing with the hard work I have been putting in lately. That said, Deadlifts today were not too bad.

Warm Up
Leg Swings and Stretching.
Deadlifts - 70kg/8 reps, 120kg/6 reps, 170kg/2 reps.

Power Phase
Deadlifts (with belt) - 4 sets/1 rep/227.5kg.

Pump Phase
Deadlifts (no belt) - 4 sets/6, 6, 6, 8 reps/140kg.

I was scheduled to be at work for noon so I had to cut things a bit short. I did get in lots of extra reps during the Pump Phase. I am pleased I did Deadlifts today. The muscle soreness I was feeling is now gone. Bring on the Squats!!!


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