A Top 40 Weightlifting Blog

Friday, November 13, 2015

Destroyed Myself

Bench Press today was brutal.

Warm Up
Light Stretching.
Bench Press - 70kg/12 reps, 110kg/8 reps, 150kg/3 reps.

Power Phase
Bench Press - 160kg/2 reps, 165kg/1 rep, 3 sets/1 rep/160kg.
Bench Press (with Titan RAM) - 170kg/1 rep, 180kg/1 rep, 190kg/1 rep.

Pump Phase
Bench Press - 3 sets/5, 4, 4 reps/140kg, 3 sets/5, 5, 6 reps/130kgs.

I am working on staying tight on the bench. I was feeling good today so I decided to keep working. Fun stuff!


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