A Top 40 Weightlifting Blog

Sunday, November 15, 2015

Crappy Deadlifts

A day with crappy Deadlifts is better than a day without crappy Deadlifts.

Deadlifts - 70kg/6 reps, 120kg/4 reps, 170kg/1 rep, 220kg/2 reps, 250kg/miss.

A this point I was a combination of grouchy and distracted by a filthy club. Along with Deadlifts I ran the vacuum. I feel better that the club is now clean but my Deadlifts suffered.

I have discovered that for Squats and Deadlifts I need to be humble and start my Nationals training lighter than I would like. My Bench Press seems to be doing well. Some possible numbers are;

Squats - 180kg,
Bench Press - 160kg,
Deadlift - 225kg.

From this point I can follow the Hepburn routine the way it is meant to.


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