A Top 40 Weightlifting Blog

Sunday, November 22, 2015


Not as strong as other training days but I grit my teeth finished the scheduled training.

Warm Up
Leg Swings and Stretching.
Squats - 2 sets/6 reps/20kg (bar).
Deadlifts - 2 sets/6 reps/100kg, 170kg/2 reps.

Power Phase
Deadlifts (with belt) - 4 sets/1 rep/220kg.

Pump Phase
Deadlifts (no belt) - 6 sets/4, 4, 4, 4, 5, 6 reps/140kg.

My posterior chain and core are enjoying a great pump. Deadlifts will get lighter but only if I keep working.


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