A Top 40 Weightlifting Blog

Tuesday, September 01, 2015

Tire Deadlifts

It's my Birthday today so I felt obligated to do something. My schedule is beyond busy lately so taking an hour or so to get into the garage for some Deadlifts is a real luxury. Blah 43.

Deadlifts - 225lbs/6 reps, 315lbs/6 reps, 405lbs/4 reps, 495lbs/1 rep, 585lbs/miss, 495lbs/2 reps, 405lbs/4 reps, 3 sets/1 rep/315lbs (overhand grip).

Not much but at least it is something. Tomorrow is bench shirt work at the 17 Wing Strength Club.


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