A Top 40 Weightlifting Blog

Sunday, August 30, 2015


Went to the Strength Club with my son for some fun and games. Today we both did Squats.

Warm Up
Leg Swings and Stretching.
Squats - 60kg/6 reps, 90kg/4 reps, 110kg/1 rep, 160kg/1 rep.

Power Phase
Squats (knee sleeves and belt) - 185kg/1 rep, 2 sets/1 rep/200kg, 2 sets/1 rep/185kg.

Pump Phase (sort of)
Squats - 160kg/1 rep, 110kg/1 5 second paused rep, 3 sets/2 reps/110kg.

A really solid work out. I am very pleased with my technique while Squatting 200kg. I sat back nicely and stood up straight. My butt didn't raise and I stayed under the weights. The work out was very social with other club members there doing their own routines. A good day.


No comments: