Bench Press

Into the 17 Wing Strength Club today for some Bench Press. Felt pretty good today.

Warm Up
Leg Swings and Light Stretching.
Bench Press - 60kg/12 reps, 60kg/4 dynamic reps, 100kg/12 reps, 100kg/3 dynamic reps, 140kg/6 reps.

Power Phase
Bench Press - 5 sets/1 rep/160kg.

Pump Phase
Bench Press - 6 sets/4, 4, 4, 4, 5, 5 reps/140kg.

Upper Back Work
Bent Over Dumbbell Rows - 3 sets/8, 8, 10 reps per side/70lbs.

I've been meaning to add some upper back work hence to BO Dumbbell Rows. They felt great!

Snowdaddy