A Top 40 Weightlifting Blog

Wednesday, July 08, 2015


Off to the 17 Wing Strength Club this evening for some fun and games. I met up with a few of the club members to discuss to upcoming 17 Wing Powerlifting Competition and eat cookies.

Warm Ups
Leg Swings and Stretching.
Squats - bar/6 reps, 70kg/6 reps, 120kg/2 reps.

Power Phase
Squats (with belt and knee sleeves) - 1 rep/170kg, 3 sets/1 rep/185kg.

Pump Phase
Box Squats (with belt) - 4 sets/4 reps/120kg, 2 sets/5 reps/120kg.

A really good work out. Stayed tight and dynamic through out everything.


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