Due for some Deadlifts today. Kind of a damp and overcast day. Doesn't matter.
Leg Swings and Stretching.
Squats - bar/6 reps.
Deadlifts - 225lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps, 315lbs/4 reps, 405lbs/2 reps.
Deadlifts - 5 sets/1 rep/495lbs.
First set was with out a belt, fourth set was for a double.
Ab Sling Knee Ups - 4 sets/12 reps.
Fun work out. Feeling no stress and enjoying work outs.