One of the best Deadlift work outs I've had in a while. I say it's because I have lost ten pounds and it is easier to get into position.
Leg Swings and Stretching.
Dynamic Squats - 3 sets/8 reps/20kg (bar)
Deadlifts - 70kg/4 reps, 120kg/4 reps, 170kg/1 rep.
Deadlifts - 220kg/1 rep (no belt), 220kg/1 rep (belt), 245kg/1 rep (belt).
Deadlifts (belt) - 5 sets/3 reps/175kg. 1 set/6 reps/175kg.
WG Cable Pull Downs - 3 sets/6 reps/205lbs.
WG Cable Push Downs - 3 sets/10 reps/120lbs.
Feeling good. I've been on a diet for almost two weeks now and I've lost about ten pounds. I feel much better for it. Weight this morning 310lbs.