Again I am not happy with my Bench Press. Seems like my previous power has gone on summer vacation and my normal Bench Press is here to fill in.
Bench Press - 20kg/12 reps, 65kg/12 reps, 105kg/6 reps, 125kg/4 reps.
Bench Press - 3 sets/1 rep/155kg, 3 sets/1 rep/160kg, 1 set/1 rep/165kg, 1 set/miss/165kg.
Bench Press - 6 sets/3 reps/125kg.
Considering I spent most of all day outside with my kids I guess I performed all right. The Pump Phase was much better. Although not very heavy I did explode through each and every rep. Tomorrow is a day of rest then Tuesday I will Squat in my singlet and SBD knee sleeves. Fun stuff.