A Top 40 Weightlifting Blog

Sunday, May 31, 2015

Bench Press

Again I am not happy with my Bench Press. Seems like my previous power has gone on summer vacation and my normal Bench Press is here to fill in.

Warm Up
Light Stretching.
Bench Press - 20kg/12 reps, 65kg/12 reps, 105kg/6 reps, 125kg/4 reps.

Power Phase
Bench Press - 3 sets/1 rep/155kg, 3 sets/1 rep/160kg, 1 set/1 rep/165kg, 1 set/miss/165kg.

Pump Phase
Bench Press - 6 sets/3 reps/125kg.

Considering I spent most of all day outside with my kids I guess I performed all right. The Pump Phase was much better. Although not very heavy I did explode through each and every rep. Tomorrow is a day of rest then Tuesday I will Squat in my singlet and SBD knee sleeves. Fun stuff.


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