A Top 40 Weightlifting Blog

Friday, April 24, 2015


The Strength Club was very crowded today so I went up stairs to Squat in the main gym. Everyone left me alone.

Warm Ups
Leg Swings and Stretching.
Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps.

Power Phase
Squats - 405lbs/1 rep, 425lbs/1 rep, 425lbs/1 rep, 440lbs/1 rep, 440lbs/1 rep.

Pump Phase
Squats (wide grip) - 4 sets/6 reps/225lbs.

200kg (440lbs) Squats today felt very easy. I didn't want to push too hard as I am still concerned about my left adductor. No problems. I really liked the wide grip squats at the end I can't wait to try them with some real weight on the bar. Problem is... I need some spotters or a way of spotting myself. I will think about it. Over all I feel great and I am getting stronger.


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