The Strength Club was very crowded today so I went up stairs to Squat in the main gym. Everyone left me alone.
Leg Swings and Stretching.
Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps.
Squats - 405lbs/1 rep, 425lbs/1 rep, 425lbs/1 rep, 440lbs/1 rep, 440lbs/1 rep.
Squats (wide grip) - 4 sets/6 reps/225lbs.
200kg (440lbs) Squats today felt very easy. I didn't want to push too hard as I am still concerned about my left adductor. No problems. I really liked the wide grip squats at the end I can't wait to try them with some real weight on the bar. Problem is... I need some spotters or a way of spotting myself. I will think about it. Over all I feel great and I am getting stronger.