Squats

Today I decided to scare the public and train in the main gym at 17 Wing. I normally do my Power Phase in the Strength Club Dungeon but today I unleashed the beast.

Warm Up
Leg Swings and Stretching.
Squats - bar/8 reps, bar/6 reps, 135lbs/8 reps, 135lbs/3 dynamic reps, 225lbs/6 reps, 225lbs/3 dynamic reps, 315lbs/3 reps.

Power Phase
Squats (with belt, no knee sleeves) - 2 sets/1 rep/405lbs.
Squats (with belt and knee sleeves) - 4 sets/2, 1, 1, 2 reps/405lbs.
Squats (with belt and knee sleeves) - 2 sets/1 rep/425lbs.

Pump Phase
Squats - (no belt, no knee sleeves) - 4 sets/3, 3, 4, 6 reps/275lbs.

Good work out today. The power is there I just have to keep pushing myself to new levels.

Snowdaddy