A Top 40 Weightlifting Blog

Friday, March 27, 2015


Still not very strong but I'm still making myself suffer.

Warm Up
Leg Swings and Stretching.
OH Band Squat - 6 reps.
Barbell Squats - 20kg/8 reps, 65kg/6 reps.
Deadlifts - 65kg/6 reps, 115kg/6 reps, 165kg/1 rep.

Power Phase
Deadlifts (with belt) - 10 sets/1 rep/215kg.
eight set for a double. Very short rest between sets.

Pump Phase
Deadlifts (no belt) - 6 sets/3 reps/165kg.

I went upstairs for some pull downs and some light paused squats after the pump phase but the gym was crowded and I got to talking. Oh well, I am very pleased with what I did. Deadlifts are getting better.

No comments: