Still working the form and technique. Picked up the pace a bit and added more weight than last Deadlift training. Everything felt good and the weight will go up next time.
Leg Swings and Extensive Stretching.
The stretching really helped today. I noticed it was much easier to get down to the bar.
Squats - bar/8 reps, 60kg/8 reps.
Deadlifts - 125kg/6 reps, 175kg/3 reps.
Deadlifts (no belt) - 10 sets/1 rep/205kg
Last set was for a double.
Stability Ball Sit Ups - 4 sets/20 reps.
The pulls were very good today. Not great and not as fluid as I would like. Still some work to do but it is getting much better. The sit ups felt awesome!!!