A Top 40 Weightlifting Blog

Tuesday, January 27, 2015

Bench Press

I didn't have all the time I wanted to finish training today. Numbers were really good.

Warm Up
Leg Swings and Stretching.
Bench Press - 75kg/12 reps, 75kg/5 reps dynamic, 125kg/10 reps, 125kg/3 reps dynamic.

Power Phase
Bench Press - 3 sets/1 rep/145kg, 3 sets/1 rep/155kg, 3 sets/1 rep/165kg.

Pump Phase
Bench Press (with light bands) - 3 sets/4, 5, 5 reps/125kg with light bands.

Extra Stuff
Barbell Curls - 4 sets/12, 10, 10, 10 reps/40kg.
Standing Behind Neck Shoulder Press - 3 sets/12 reps/70, 80, 90lbs.

Not much to say. I am very hungry and waiting for dinner.


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