A Top 40 Weightlifting Blog

Wednesday, January 21, 2015


Still working on technique. Deadlifts went pretty well.

Warm Up
Leg Swings and Stretching.
Squats - 65kg/8 reps, 65kg/6 reps, 105kg/4 reps, 105kg/4 reps, 145kg/1 rep.
Deadlifts - 155kg/4 reps.

Working Sets
Deadlifts - 10 sets/1 rep/185kg.

My technique work consisted of; tight back, take the slack out of the bar before the pull, drive with hips and legs while locking back, stand up quick with a solid lock out. Sets were mixed with and with out a belt. It didn't seem to matter either way. Up to 205kg next time.


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