A Top 40 Weightlifting Blog

Tuesday, December 30, 2014


Not much time for training today but I still managed to get into gear for a couple quality sets.

Warm Up
Leg Swings and Stretching.
Squats - bar/12 reps, 65kg/6 reps, 65kg/6 reps, 105kg/6 reps, 145kg/3 reps, 145kg/1 rep.

Working Sets
Squats - 185kg/1 rep.
Squats Suit - 185kg/3 reps, 235kg/1 rep, 235kg/1 rep.

At this point my wife had called and she was ready to pick me up. Wish I would have had more time to play. Squats were feeling good and my adductor problems are non-existent. Tomorrow being New Years Eve I want to get into a gym for some bar bending.


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