Came into work early for some fun and games. The bench wasn't very good, too low. The hooks were too low to efficiently take the bar. The bar was greasy with no chalk. Everything else was really good. Had fun Benching today.
Shoulder / Arm Rotations and Stretching.
Bench Press - bar/12 reps, 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 315lbs/3 reps.
Bench Press - 3 sets/1 rep/335lbs, 3 sets/1 rep/345lbs.
Bench Press - 6 sets/4, 4, 4, 5, 5, 5 reps/225lbs + light bands.
I am taking a new post work out supplement called "Cellmass". Today is only the second time taking it. I will report later if it stacks up to "Krush" which is my favorite post work out supplement. Enjoying a massive pump. Leftover turkey will fill my void later after I'm done a few hours at work. Every champion must pay thier penance.