A Top 40 Weightlifting Blog

Sunday, December 21, 2014

Adductor Problems

Last year this time I was plagued with an adductor tear problem. I would rest it and come back slowly but it would flare up as soon as I went heavy. Well, its back again.

Warm Up
Leg Swings and Stretching.
Squats - bar (20kg)/10 paused reps, 75kg/4 reps, 75kg/4 reps, 125kg/4 reps, 155kg/2 reps.

Power Phase
Squats - 4 sets/1 rep/175kg, 1 set/1 rep/185kg.

"Tweak"!!! Now my work out is done. I have been very sedentary lately and I think that is the problem. during the summer I was walking a lot and I think that must have strengthened those support muscles. Time to start walking again. But, its so cold!!!


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