Last year this time I was plagued with an adductor tear problem. I would rest it and come back slowly but it would flare up as soon as I went heavy. Well, its back again.
Leg Swings and Stretching.
Squats - bar (20kg)/10 paused reps, 75kg/4 reps, 75kg/4 reps, 125kg/4 reps, 155kg/2 reps.
Squats - 4 sets/1 rep/175kg, 1 set/1 rep/185kg.
"Tweak"!!! Now my work out is done. I have been very sedentary lately and I think that is the problem. during the summer I was walking a lot and I think that must have strengthened those support muscles. Time to start walking again. But, its so cold!!!