Its hard not to take advantage of the lovely weather we have been having lately. I do so by going for a walk. Spending more than 5 minutes on any stationary cardio machine is painful to me but I can enjoy these warm fall days by going for an hour long walk.
Walking - 59:53 minutes/5.39km/851kcal.
Now I shall enjoy my afternoon.
Snowdaddy
A Top 40 Weightlifting Blog
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