A Top 40 Weightlifting Blog

Tuesday, October 14, 2014

Bench Press and Some Walking

Got up early this morning to see my wife off to work and the kids off to school. This gave me lots of time for Bench Press.

Warm Up
Leg Swings and Stretching.
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 315lbs/5 reps.

Power Phase
Bench Press - 5 sets/1 rep/355lbs, 1 set/1 rep/360lbs.

Pump Phase
Bench Press - 6 sets/4 reps/275lbs. (varying grip).

Support Work
Cable Extensions - 4 sets/12 reps/30kg.
Seated Concentration Curls - 3 sets/8 reps/35lbs.

I really took my time and focused on technique and speed. Not my strongest work out but very rewarding. Time to go to the park for a walk.

Walking - 30:34 minutes/2.48km/354kcal.

A short one. I was feeling light headed due to lack of calories.  A big bowl of turkey soup and I feel better.


No comments: