Got up early this morning to see my wife off to work and the kids off to school. This gave me lots of time for Bench Press.
Leg Swings and Stretching.
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 315lbs/5 reps.
Bench Press - 5 sets/1 rep/355lbs, 1 set/1 rep/360lbs.
Bench Press - 6 sets/4 reps/275lbs. (varying grip).
Cable Extensions - 4 sets/12 reps/30kg.
Seated Concentration Curls - 3 sets/8 reps/35lbs.
I really took my time and focused on technique and speed. Not my strongest work out but very rewarding. Time to go to the park for a walk.
Walking - 30:34 minutes/2.48km/354kcal.
A short one. I was feeling light headed due to lack of calories. A big bowl of turkey soup and I feel better.