Working out in the garage I don't want to risk damaging the floor by doing deadlifts. Rack Pulls from just below my knees is the only other option.
Leg Swings and Stretching.
Squats - bar/6 reps paused.
Rack Pulls - 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps.
Speed Rack Pulls (no belt) - 12 sets/3 reps/405lbs.
Ab Sling Knee Ups - 12, 12, 16 reps.
A good deload work out. Now I am enjoying a nice pump.