A Top 40 Weightlifting Blog

Wednesday, October 01, 2014

Speed Bench Press

As part of my deload week yesterday was Bench Press.

Warm Up
Bench Press - bar/12 reps, 135lbs/12 reps, 135lbs/12 reps.

Working Sets
Speed Bench Press - 15 sets/3 reps/225lbs.

Not much to say except it was a good work out. I learned a lot about my set up and technique.


No comments: