A Top 40 Weightlifting Blog

Monday, June 30, 2014


Once again working on my speed and dynamic power. I also brought two squat suits to play with. I don't like them.

Warm Up
Leg Swings and Stretching.
Foam Rolling.
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps.

Power Phase
Squats - 5 sets/1 rep/405lbs.

Not too difficult. The first set was with out a belt or sleeves. After the 2nd set I tried on my two squats suits. They fit really well but holy crap are they not fun to wear. Next three sets were dynamic. Quick and easy.


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