A Top 40 Weightlifting Blog

Sunday, June 01, 2014


Training with the kids at the 14 Wing Powerhouse. Deadlifts were fun.

Leg Swings and Stretching.
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps, 365lbs with light bands/4 reps.
Deadlifts - 315lbs/6 reps, 405lbs/5 reps, 495lbs/2 reps.

Easy work out but good. I haven't done Deadlifts in a while so I really needed to pull. All sets and reps were done with out a belt. Another busy week ahead.


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