A Top 40 Weightlifting Blog

Wednesday, May 28, 2014

Bench Press

Work outs lately are my stress relief. I am very busy getting my house ready for sale and the stress is difficult to deal with. Thank goodness I have Powerlifting to relieve unwanted stress. Bench training tonight was good.

Warm Up
Leg Swings and Stretching.
Bench Press - 135lbs/12 reps, 225lbs/10 reps, 315lbs/5 reps.

Power Phase
Bench Press - 335lbs/3 reps, 3 sets/1 rep/357lbs.

Pump Phase
Bench Press (with light bands) - 3 sets/4, 4, 3 reps/357lbs minus light bands.

Support Work
Seated Machine Flies - 3 sets/12, 12, 8, 6 reps/205, 250, 250, 250lbs.
Cable Triceps Ext - nothing serious just enjoying the pump.

A fun work out to make me feel more like myself. Friday I will be training with the kids and will get in some Deadlifts.


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