A Top 40 Weightlifting Blog

Saturday, May 03, 2014

Squats and Bench Press

Its been a very busy week and I have only had time to work out at the end of this week.

Stretching and Leg Swings
Squats - 135lbs/6 reps, 135/8 reps, 225lbs/6 reps, 315lbs/4 reps, 405lbs/3 reps, 405lbs/1 rep, 425lbs/1 rep.
*Super Set the following*
Lying Leg Curls - 2 sets/12 reps/90, 105lbs.
Seated Leg Ext - 2 sets/12 reps/120lbs, 160lbs.
Standing Calf Ext - 2 sets/12 reps/275lbs.

Bench Press
Stretching and Leg Swings
Bench Press - 135lbs/12 reps, 225lbs/10 reps, 315lbs/4 reps, 5 sets/1 rep/359lbs.
*Super Set the following*
Bench Press with med bands - 2 sets/6 reps/359lbs minus med bands.
Seated Machine Flys - 2 sets/12 reps/160lbs, 205lbs.
Dumbbell Curls - 2 sets/12 reps/55lbs.
OH Dumbbell Ext - 2 sets/12 reps/35lbs.
Bent Over Dumbbell Rows - 2 sets/12 reps/95lbs.

Not too bad. This week I don't think I will be training as I will be in Winnipeg.


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