A Top 40 Weightlifting Blog

Friday, April 25, 2014


Great day of Deadlifts!!! Training with the kids from Center 24/7 inspires me. In the past I have Deadlifted 550lbs for a double. Today was also pretty special.

Stretching and Leg Swings
Paused Squats - 135lbs/8 reps.
Deadlifts - (no belt) 315lbs/6 reps, 405lbs/6 reps, 495lbs/4 reps, 585lbs/1 rep (with belt).
Back Extensions - 3 sets/12 reps.

495lbs for four reps is a personal best for me and 585lbs was the easiest single I have ever pulled at that weight. The bar and weights felt extremely light today.


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