Another grinder. The Pump Phase is really tough and so it should be. I had a bit of pop in the first two sets of Pump Phase but after that all reps were slow and controlled.
Leg Swings and Extensive Stretching (feeling sluggish today)
Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/4 reps.
Squats (with belt) - 3 sets/1 rep/435lbs.
*5 minutes rest after each set*
Squats (with belt and medium bands) - 6 sets/6, 5, 5, 4, 4, 5 reps/425lbs minus medium bands (320 to 390lbs)
*Short rest after each set*
Lying Leg Curls - 3 sets/14, 12, 12 reps/ 80, 90, 90lbs (+1 set/12 reps/70lbs)
Leg Extensions - 3 sets/20 reps/80, 90, 90lbs.
Tomorrow is Bench Press and I will be ready for action.