Again my schedule is busy and I had to combine training the students today with Deadlifts. I'm glad I did. Working out with the kids was fun and inspiring.
Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/8 reps.
Deadlifts - 225lbs/6 reps, 315lbs/6 reps, 405lbs/4 reps, 495lbs/2 reps, 550lbs/2 reps.
Not a whole lot of volume but I managed an amazing personal best with pulling 550lbs for a double. The first rep went up so quick and easy. The second wasn't much more difficult.