Today I wanted to get training back on track. Yes it's more fun to lift the heavy singles but the Pump Phase is what makes champions.
Leg Swings and Stretching.
Squats - 135lbs/10 reps, 225lbs/6 reps, 315lbs/3 reps.
Squats (with belt) - 7 sets/1 rep/425lbs.
*ample rest between sets but not excessive*
Squats (with belt and medium bands) - 6 sets/5, 5, 4, 4, 4, 4 reps/330lbs to 390lbs.
*short rest between sets*
Leg Extensions - 3 sets/12 reps/80lbs.
Lying Leg Curls - 3 sets/12 reps/80lbs.
The work outs are getting long and hard. This is what makes or breaks personal bests. Time to dig down and work