A Top 40 Weightlifting Blog

Friday, January 10, 2014


I had a little time this morning before training the kids to do some Deadlifts. Again not much time but I got the Power Phase complete and some core work.

Warm Up
Leg Swings and Stretching.
Squats - 135lbs/12 reps, 225lbs/6 reps.
Deadlifts - 315lbs/6 reps, 405lbs/4 reps.

Power Phase
Deadlifts (with belt) - 5 sets/1 rep/535lbs.

Core Work
Ab Sling Knee Ups - 2 sets/12 reps.
Stability Ball Sit Ups - 1 set/20 reps.

A side effect of hurting my tail bone is my lower back problems are slightly back again. I was going to alternate the core work exercises but I had a spark in my back after the last rep of sit ups. Time to stop. Rest tomorrow and visit with family. Squats on Sunday.


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