A Top 40 Weightlifting Blog

Thursday, November 21, 2013

Squats and Deadlifts Pre Comp

Tonight I went to the 14 Wing Powerhouse for my last training before the Military Atlantic Regional Powerlifting Championships.

Leg Swings and Stretching.
Squats - bar/6 reps, bar/6 reps, 60kg/6 reps, 60kg/6 reps, 100kg/4 reps, 140kg/2 reps, 180kg/1 rep, 180kg/1 rep.
Deadlifts - 140kg/4 reps, 180kg/2 reps, 220kg/1 rep, 250kg/1 rep.

Not too bad. Openers and attempts will be as follows;

Squats - 405lbs, 455lbs, ?
Bench Press - 360lbs, 370lbs, 380lbs.
Deadlift - 550lbs, 575lbs, 600lbs.

Let the meet begin.


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