Tonight I went to the 14 Wing Powerhouse for my last training before the Military Atlantic Regional Powerlifting Championships.
Leg Swings and Stretching.
Squats - bar/6 reps, bar/6 reps, 60kg/6 reps, 60kg/6 reps, 100kg/4 reps, 140kg/2 reps, 180kg/1 rep, 180kg/1 rep.
Deadlifts - 140kg/4 reps, 180kg/2 reps, 220kg/1 rep, 250kg/1 rep.
Not too bad. Openers and attempts will be as follows;
Squats - 405lbs, 455lbs, ?
Bench Press - 360lbs, 370lbs, 380lbs.
Deadlift - 550lbs, 575lbs, 600lbs.
Let the meet begin.