On holidays in Drummondville Quebec but still have to get some training in for the upcoming Atlantic Regionals at the end of the month. Across the road from the hotel is Club Super Forme. A nicely equipped gym for a solid work out.
Leg Swings and lots of Stretching.
Squats - 135lbs/6 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/4 reps.
Squats (with belt and lifting large knee sleeves) - 365lbs/2 reps, 3 sets/1 rep/405lbs.
Squats - 315lbs/3 reps, 315lbs/1 rep.
At this point my lower back is trashed. Sleeping in a strange bed always effects my back negatively. Lots of reps will do nothing but aggravate me. Besides I'm pleased with the 405lbs for three singles.
Bench Press - 135lbs/12 reps, 225lbs/8 reps.
Bench Press - 315lbs/2 reps, 315lbs/1 rep, 335lbs/1 rep, 345lbs/1 rep, 315lbs/1 rep, 315lbs/1 rep.
alternate the following
Lat Pull Downs - 2 sets/12 reps/160lbs, 180lbs.
Dumbbell Hammer Curls - 2 sets/12 reps/30lbs, 35lbs.
Dumbbell OH Triceps Ext - 2 sets/12 reps/30lbs, 35lbs.
I am pleased with this work out and when I'm back in Drummondville I will train at Club Super Forme.