A Top 40 Weightlifting Blog

Wednesday, November 06, 2013


I've got a head cold right now but I am feeling strong. Deadlifts are a go for tonight.

Deadlifts - (sumo) 185lbs/6 reps, (conv) 185lbs/6 reps, 365lbs/2 reps, 455lbs/1 rep, 545/1 rep, 545lbs/1 rep.

My second single at 545lbs was probably the hardest pull I have ever done. But, I still locked it out. I'm pleased with how much strength I have maintained after the Easterns. I'm sure the Atlantic Regionals will be great!


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