I feel really good after the Eastern Canadians so its right back into training. My left adductor still isn't better so I need to take the squats slow and easy until I can correct the problem.
Leg Swings and Lots of Stretching.
135lbs/12 reps, 135llbs/6 reps, 225lbs/6 reps, 225lbs/3 reps, 315lbs/1 rep.
At this point my adductor is telling me to stop. Time to do some research to clear up this problem.