A Top 40 Weightlifting Blog

Monday, October 28, 2013

Deload Squats

I feel really good after the Eastern Canadians so its right back into training. My left adductor still isn't better so I need to take the squats slow and easy until I can correct the problem.

Warm Up
Leg Swings and Lots of Stretching.

Deload Squats
135lbs/12 reps, 135llbs/6 reps, 225lbs/6 reps, 225lbs/3 reps, 315lbs/1 rep.

At this point my adductor is telling me to stop. Time to do some research to clear up this problem.


1 comment:

Tom said...

Hello Robert!

Well done on meet! I'm envious of your ability to get right back into training after a meet. I'm usually cooked for a couple of days afterwards.

Take care of that abductor. (Nursing a tweaky back here myself.)

All the best,