A Top 40 Weightlifting Blog

Tuesday, August 27, 2013

Deadlifts Day 3

Feeling good and strong. Other than tight hamstrings from Squats on Sunday I didn't see any reason why I couldn't go right into Deadlifts today. I'm not sorry I did. Although not very strong, 505lbs felt quite heavy, I was able to pull off some quality pulls.

Warm Up
Light Stretching.
Squationary Bike - 5 minutes.
More Stretching.
Squats - bar/6 reps, 95lbs/8 reps.
Deadlifts - 365lbs/6 reps.

Power Phase
Deadlifts (with belt) - 3 sets/1 rep/505lbs.
*5 minutes rest after each set*

Pump Phase
Deadlifts (with grey bands, no belt) - 5 sets/3 reps/350lbs to 410lbs, 1 set/4 reps, 350lbs to 410lbs.
*2 to 3 minutes rest after each set*

Now it's time to EAT!!!


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