A Top 40 Weightlifting Blog

Monday, August 26, 2013

Bench Press Day 2

Today was Bench Press. I'm still stiff and sore from squats yesterday which is to be expected. Shows that I did some good work. Bench work today went well. Not my strongest but quality no the less.

Warm Up
Light Stretching.
Stationary Bike - 5 minutes.
More Stretching.
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 315lbs/3 reps.

Power Phase
Bench Press - 3 sets/1 rep/345lbs.
*4 minutes rest after each set*

Pump Phase
Bench Press (with Titan RAM and wrist wraps) - 4 sets/3 reps/345lbs, 2 sets/4 reps/345lbs.
*2 minutes rest after each set*

Extra Stuff
Bench Over Dumbbell Rows - 3 sets/8 reps per side/105lbs.
Triceps Press Downs - 3 sets/16 reps/35kgs.

Great work out. Nuff Said!


No comments: