A Top 40 Weightlifting Blog

Monday, May 13, 2013


Decided to get in some much needed cardio this morning. Instead of wasting my morning sitting on my butt and watching TV I went for a walk.

Walk to the Base gym - 3.1km/~30 minutes/~500kcal.
Stationary Bike - 10 minutes (now I'm bored with the overly busy gym).
Walk home - 3.1km/~30 minutes/~500kcal.

Working tonight. Squats on Wednesday.


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