Deadlifts

Not a stellar Deadlift workout. I was working out at the base gym that doesn't allow chalk. Getting good purchase on a greasy commerial gym bar was almost impossible. That said, I managed for the heavy stuff multiple reps were almost impossible.

Warm Up
Squats - 135lbs/8 reps.
Stretching.
Squats - 135lbs/8 reps, 225lbs/6 reps.
Deadlifts - 405lbs/2 reps, 495lbs/1 rep.

Power Phase
Deadlifts (with belt) - 5 sets/1 rep/525lbs.
*approx 4 minutes rest after each set*

Pump Phase
Bent Over Dumbbell Rows - 4 sets/8 reps/85, 105, 125, 125lbs.
Lat Press Downs - 2 sets/12 reps/12 plates of sectionalized stack (?).

My back feels great. Tomorrow I will be driving to Amherst Nova Scotia where I will be employed as the center spotter at the

CPF Atlantic Canadian Power Challenge Pro/Am & WPC/AWPC World Team Qualifier

April 20th - 2013

Gonna be very cool.

Snowdaddy